7 grains

Macronutrients
Energy 374.0 kcal / 1564.8 kJ
Protein 11.0 g
Carbohydrates 72.5 g
Sugar content in carbohydrates 16.0 g
Fat 2.7 g
Saturated fat content in fats 0.4 g
Others
Fiber 7.9 g
Sodium 1.0 g
7 grains by is licensed under ODbL