7 seeds & grains Hi fibre low GI

Macronutrients
Energy	285.0 kcal / 1,192.4 kJ
Protein	12.4 g
Carbohydrates	30.7 g
Sugar content in carbohydrates	0.1 g
Fat	10.6 g
Saturated fat content in fats	1.4 g

Others
Fiber	8.6 g
Sodium	n.A.

7 seeds & grains Hi fibre low GI by is licensed under ODbL